Managing Stress Tips | Dealing With Stress | Stress Reducer Tips

Take our Stress Test – Just how stressed are you?

I underestimate how long it takes to do things

Never

Sometimes

Always 

I tend to be late for appointments

Never

Sometimes

Always

I nod or butt in when people speak slowly

Never

Sometimes

Always

Queuing makes me angry and irriated

Never

Sometimes

Always

I often try and do more than one thing at a time

Never

Sometimes

Always

I often skip meals, or eat while I am working

Never

Sometimes

Always

I walk briskly rather than stroll

Never

Sometimes

Always

I feel irritable, edgy and bad tempered

Never

Sometimes

Always

I get angry with myself when I make mistakes

Never

Sometimes

Always

I have no interest in hobbies
or other time-wasting activities

Never

Sometimes

Always

I lie awake at night worrying about things

Never

Sometimes

Always

I would rather do a job myself to know that it is being done properly

Never

Sometimes

Always

I feel exhausted and tired all the time

Never

Sometimes

Always

I suffer from one or more of
the following:

• Sore jaws

• Stiff neck muscles

• Stiff shoulders

• Migraines

• Stomach aches

• Indigestion

Never

Sometimes

Always

I avoid worrying situations and try and ignore problems

Never

Sometimes

Always

I sometimes feel I just can’t cope any more

Never

Sometimes

Always

I feel emotional and tend to cry easily

Never

Sometimes

Always

I strive for perfection

Never

Sometimes

Always

I have lost interest in sexual activity

Never

Sometimes

Always

I find it hard to make important decisions

Never

Sometimes

Always