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Indiana, USA (6 April,2009) – As job loss, bankruptcy, and divorce skyrocket with the global recession, the people facing these troubling financial hardships are struggling to cope. The weight of these issues can be unbearable, and this stress affects both mental and physical health. Depression and suicide are on the rise, and more and more people are looking for ways just to get through the day.

The new book, 7 Proven Steps: How to Defeat Stress without Going through the Embarrassment of Counseling (ISBN-13: 978-1438941295), helps readers tackle major life crises, such as job loss, divorce, and bankruptcy, with a simple yet scientific practical approach. The author, international consultant Dr. Joe Theu, presents a system to help his readers work through a crisis in a day-by-day format from day 1 up to day 21 and beyond with interactive exercises and action plans that makes it useful as a daily companion.

“Thousands of people worldwide have lost their jobs due to this recession,” said Dr. Theu. “We hear the statistics every night on the news, but what many don’t see are the struggles that take place inside the homes of these people who are struggling financially. The strategies in my book are designed to help people cope with the everyday hardships that come with the financial burdens that are so commonplace in today’s struggling economy.”

Both employees who’ve lost their jobs and the employers who want to help them will find solace in the strategies outlined in 7 Proven Steps: How to Defeat Stress without Going through the Embarrassment of Counseling.

“Stress can feel like a complicated and overwhelming problem for many… Dr. Theu has put forward a concise plan with effective solutions that can pave way for real change both for the person as well as his or her circumstances.” Kimberly Mehta, LPC (USA).

Joe Theu is an international consultant and talk show guest, who answers questions from people with different challenging situations. He is the author of 7 Proven Steps: How to Defeat Stress without Going through the Embarrassment of Counseling, part of the Concise Interactive Series, and the forthcoming How to Profit from Your Illness. He also publishes the Stress Management Today newsletter. Joe Theu’s works on www.conciseinteractiveseries.com are inspired by his radio talk shows.

Joe Theu can be contacted for interviews by e-mail to drjoetheu@gmail.com , or with Skype id: drjoetheu. 7 Proven Steps: How to Defeat Stress without Going through the Embarrassment of Counseling can be purchased on www.amazon.com, www.authorhouse.com, and other major book stores.

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